Get Ready for Summer!

You guys! I am a tad jealous that this incredible deal wasn’t around when I joined. If you’ve been thinking about jumping on board with Advocare as a retail customer or as a distributor yourself getting the automatic 20% discount but haven’t, now is the time to do so. FREE shipping and FREE Spark!! Yes, you heard right. Get your 24-day challenge bundle and even if you aren’t ready to start a 24 day challenge right now, you’ll have it on hand for when you are. This offer is only for a limited time, don’t procrastinate. I’ve ordered mine, let’s order yours. NOW is the time!

Detox Bath – Cold, Allergy & Sinus

North Carolina is known for experiencing all four seasons to the extreme all within just a week. One day it’ll be sunny and 70, another day it’ll be rainy and 50, then you’ll have your windy and 40 degree days, not leaving out the 28 snow, sleet, and ice days. It’s no wonder so many of us stay sick with colds, allergies, sinusitis, for what seems like forever.

For the past two days I’ve been battling a headache, drainage, sore throat, and coughing. Just not feeling so great. During my lunch break, I gave a detox bath a try and so glad I did!

Ingredients:

  • Epsom salt (2 cups)
  • Baking soda (1 cup)
  • Essential Oils (I prefer Young Living because of the seed to seal process)
    • Thieves (4 drops)
    • Peppermint (3 drops)
    • Frankincense (3 drops)
    • Lavender (2 drops)
    • Lemon (2 drops)

Directions:

  1. Place all ingredients under the faucet in your tub starting with the epsom salt, baking soda, and then the essential oils. I have read that some detox baths also use a carrier oil but for mine, I did not.
  2. Fill the tub with water as hot as your body can stand it.
  3. Soak for 20-40 minutes completely immersing yourself under the water. For those with a standard sized tub, you might have to “flip over” to allow your entire body to be immersed during the detox bath. I spent 15 minutes on both sides. You WILL sweat, that’s a good thing!
  4. Drain the tub and rinse off in cold water. This step is very important because once you’ve finished your detox bath, your pores are open. Rinsing off in cold water helps to not only close your pours but it rinses off the salt so that it doesn’t remain on your skin and potentially dry it out.
  5. Drink a full glass of water. After your detox bath, you might feel light headed, dizzy, and can be dehydrated. Refueling yourself with a glass of water will help.

My experience was wonderful. Literally, immediately after I rinsed off I felt a lot better. Granted, not entirely or completed over the crud but I can definitely tell a big difference than before I gave the detox bath a try. I sweated, a lot (hence the red faced sweaty picture below). There are many different detox bath recipes depending on what you’re wanting to benefit from it. If you’ve given detox baths a try, I’d love for you to share your experience in the comments below.

Happy detoxing!
Hollie

Happy Leap Day!

Did you know that February only has 29 days every four years? That’s pretty awesome. I’m treating today as a gift, it’s an extra day to do something extra special. I decided to do a little reading about leap year and here are some interesting facts I found out.

  • Leap years happen in order to keep our clocks and calendars in sync with the Earth and it’s seasons.
  • The summer Olympics are always held in a leap year.
  • A popular tradition during leap years is for a woman to propose.
  • The odds of having a birthday on leap day are one in 1,461.
  • In Scotland, a leap year is thought to be bad for livestock.
  • U.S. presidential elections are held every four years, in a leap year.

Pretty neat, huh? All information was found here and if you haven’t already, check out today’s Google doodle.

Make today count, when it comes again you’ll be another 4 years older.🙂
Hollie

AdvoCare

If you have watched basketball, football or Nascar, then more than likely you’ve seen an advertisement for AdvoCare. If you’ve seen any of my previous posts, there’s a chance you’ve heard me mention AdvoCare.

What is AdvoCare you ask? AdvoCare was founded in Plano, Texas in 1993. They provide nutritional, weigh-management, sports performance, and skin care products that are backed by the latest scientific knowledge and ingredients and created safe and effective. AdvoCare products help to improve lives through superior nutrition and wellness.

How I got started with AdvoCare
A friend of mine offered to share products with me to try and I was instantly hooked on AdvoCare’s Spark. Spark is a vitamin and amino acid supplement energy drink mix. I tried the grape, pink lemonade, and fruit punch flavors. You just mix one service with 8 ounces of water and drink. The amount of focus and energy I had was amazing. No more groggy feeling, I was ready to tackle the day. If I’m being completely honest, I wasn’t a fan of the meal replacement shakes, they just aren’t for me. However, Kasey loves them and has one daily. He really enjoys them and their many flavors. Like with all things, one product isn’t going to work for everyone but for me. I knew I would be ordering Spark and I wanted to share Spark with friends and family, so why not get a discount while doing so as well? That’s just what I did. Back in Oct. 2015 I signed up as a distributor so that now when I purchase products for myself or others, they are discounted.


I am still learning more and trying different AdvoCare products. I am currently in a 24-day challenge with the same friend who first shared AdvoCare with me. She has been an amazing accountability partner during the challenge so far and I will share with you more about the challenge once we’ve finished. There is such a wonderful support group and I’ve been able to reconnect with a few ladies that I went to high school with. I am hoping that not only out of a more healthier lifestyle, I will establish long lasting friendships as well.

I am going to add a tab at the top of my site along with my Young Living and Photography business information incase you want to read more about AdvoCare. I will link my site there as well and if you have any questions or would like to try a product on me, please just ask!

Have a day full of sunshine!
Hollie

Vinegar Cucumbers

I am all about changing things up and not eating the same stuff each day, that’s boring to me and it doesn’t fill my tank. If it does yours, that’s great! Me however, I like different on a day to day basis or I feel burnt out and bored with my food. Sunday night when I meal prepped, I made a container of vinegar cucumbers.

I remember being a child and visiting my grandmother, she would always have vinegar cucumbers and I munched on them like they were the greatest thing. Still to this day, she will make them for my youngin’. I attempted to make them myself once before and they were a dud, nothing like grandma’s. However, I found this recipe but tweaked it a little for our batch and they are ah-ma-zing!!

Ingredients:

  • 2 large cucumbers
  • 1/4 sweet onion
  • 1 cup apple cider vinegar
  • 1 cup water
  • pepper (salt if you prefer but I stayed away)

Directions:

  1. Peel the cucumbers and slice to your preferred thickness.
  2. Slice the onion into thin slices (you don’t have to eat the onion but the flavor will be off if you omit them).
  3. Put the sliced cucumbers and onions into your container and pour your vinegar and water over them. 1 cup of each seemed to cover my vegetables just right, you can add more/less depending on the depth of your container. You want the liquid to cover the vegetables.
  4. Season with pepper (and salt if you prefer) just a smidgen.
  5. Cover and refrigerate. Ours was refrigerated for a good 10 hours before we gave them a sampling and they were perfect, just like grandma’s!

We have been munching on them this week and the taste got even better the longer it had been in the refrigerator. I hope you enjoy this recipe as much as we have. This will be a staple during the summer months, a quick and tasty (not to mention healthy) treat!

Hollie

One Pan Dinner

If you took a look at my Monday Matters post, you know I am super excited about my meal prep recipes from last night. The first I wanted to share with you was originally found on Pinterest (shocker!) but the link to the recipe itself can be found here. However, mine was altered a little to make it fit my nutritional focuses, make it work best for you.

Ingredients Needed:

  • 2 Boneless, skinless chicken breasts
  • 1 Can of green beans
  • 2 Red potatoes
  • 3 Tablespoons of olive oil
  • Italian seasoning

Preparation:

  • Preheat oven to 350 degrees
  • Cut your chicken in half and place it in the middle of a 13×9 dish
  • Drain and rinse your green beans and place them on one side of the chicken
  • Cut the potatoes in chunks and place them on the opposite side of the chicken
  • Sprinkle your Italian seasoning over the entire dish (I only used 1/2 packet)
  • Pour your olive oil over the dish evenly
  • Cover with foil and bake for an hour

Be careful removing the foil once you’ve pulled it out of the oven, there will be lots of steam. The chicken is so tender, you won’t even need a knife to cut it. I used two forks to shred it and portion it for the next couple of days. I was able to portion out 6 servings.

I didn’t take photos along the process but the next time we make this dish (because we definitely will!), I will so I can update the post with some visuals.

Hope you enjoy!
Hollie

Monday Matters

So much of the time, once Monday rolls around we get in a slump and aren’t excited about the day. That’s not me today though! I have so much to look forward to. I confided in you about some of my struggles in my previous post but although I struggle, I have hope.

This Monday morning I am excited about the day. For the first time in awhile, we meal prepped last night and I am stoked to share the recipes with you. Also today, a friend of mine and I are beginning our Advocare challenge. Today marks day 1 of the cleanse phase. Then tonight, my second season of Run for God begins. We participated in the program a few years ago but haven’t stuck to running. During the program last time I completed my very first full 5K run. Usually, I had just walked them. I felt like I was on top of the world and to be honest, was probably in the best shape of my life then. I’m ready to get that me back! It’s coming.

Now, for the meal prep last night. I made a delicious one pan dish that included chicken, green beans, and red potatoes. I also made vinegar cucumbers and clean deviled eggs. Just look at how delicious all of this looks! I will be sharing the recipes in separate posts.

Make it a marvelous Monday!
Hollie

Prayer, please.

Subscribers, this has been a last few trying weeks. Shew, it’s been challenging. I write to you all now just asking for prayer which is something I rarely do in regards to myself. You are probably wondering what’s going on, and to be honest, nothing really major. Just normal, every day things. For some reason though, I’ve been letting things get to me more than I should and I am trying to just let go and let God. Sometimes that doesn’t come easy for me.

For starters, my daughter who has been an honor roll student each report card is struggling this quarter in school. She isn’t the only one struggling, a lot of the class is, but I am that mom who wants her to be challenged but not struggle. It isn’t that she isn’t smart enough, she’s proved herself to be above where she should be based on age alone over and over. However, she’s just gotten into a slump where she doesn’t seem motivated this quarter and it’s the small things like following directions entirely on a problem, reading the questions thoroughly, being responsible and remembering to bring home books when you have something to study for, writing out problems instead of just the answer, you know, the stuff that should come easily. I am trying to remember though, fourth grade is tough. Kindergarten through third, their hands are held, they are babied to a sense, and then fourth grade, it’s time to prepare them for that ribbon to be cut. Once fifth grade comes around, there aren’t the study guides, there aren’t detailed instructions to take home a book. The student has a big responsibility that fourth grade teachers are trying to shape them for. My little girl, doesn’t quite know how to handle all of that responsibility yet and in a sense, doesn’t want to.

I am in no hurry for her to grow up but man, this is a tough school year. Next year she gets to try out for JV Cheerleading which she has been looking forward to since she started the Spirit Squad. She is well aware that if her grades don’t come up and remain good like they have all this time, JV Cheerleading won’t be an option. Just pray for us, y’all. It’s stressful on the teachers, on the students, and on the families at home.

Outside of this school quarter, my focus and determination to really get my life back on track in regards to health and fitness has been somewhat of a downward spiral. I am not sure if it’s just all the added stress and pressure, well yeah I am sure, that’s what it is. My mind has not been mentally focused where it should be and instead I’ve been letting the negative, stress, and anxiousness take over which has led to some unwanted weight gain that I once had lost. I will get there again. I have a friend who will be my Advocare challenge buddy, and another friend who will be training for a 5K run with me. I haven’t ran in years and I so miss the body, the feeling, and the confidence that I had when I did. I look forward to getting there again. Just pray for me. Pray for my sanity, patience, guidance, direction, focus, mentality, confidence, motivation, and peace.

I am thankful for you all, you’re an outlet of sorts. Someone who I can type all of my thoughts (the good, the bad, and the ugly) to. I would love some feedback though, I don’t hear from most of you and would really like to know I’m not the only one out there facing this struggles.

Let’s chat, soon! Xo.
Hollie