Get Ready for Summer!

You guys! I am a tad jealous that this incredible deal wasn’t around when I joined. If you’ve been thinking about jumping on board with Advocare as a retail customer or as a distributor yourself getting the automatic 20% discount but haven’t, now is the time to do so. FREE shipping and FREE Spark!! Yes, you heard right. Get your 24-day challenge bundle and even if you aren’t ready to start a 24 day challenge right now, you’ll have it on hand for when you are. This offer is only for a limited time, don’t procrastinate. I’ve ordered mine, let’s order yours. NOW is the time!

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Detox Bath – Cold, Allergy & Sinus

North Carolina is known for experiencing all four seasons to the extreme all within just a week. One day it’ll be sunny and 70, another day it’ll be rainy and 50, then you’ll have your windy and 40 degree days, not leaving out the 28 snow, sleet, and ice days. It’s no wonder so many of us stay sick with colds, allergies, sinusitis, for what seems like forever.

For the past two days I’ve been battling a headache, drainage, sore throat, and coughing. Just not feeling so great. During my lunch break, I gave a detox bath a try and so glad I did!

Ingredients:

  • Epsom salt (2 cups)
  • Baking soda (1 cup)
  • Essential Oils (I prefer Young Living because of the seed to seal process)
    • Thieves (4 drops)
    • Peppermint (3 drops)
    • Frankincense (3 drops)
    • Lavender (2 drops)
    • Lemon (2 drops)

Directions:

  1. Place all ingredients under the faucet in your tub starting with the epsom salt, baking soda, and then the essential oils. I have read that some detox baths also use a carrier oil but for mine, I did not.
  2. Fill the tub with water as hot as your body can stand it.
  3. Soak for 20-40 minutes completely immersing yourself under the water. For those with a standard sized tub, you might have to “flip over” to allow your entire body to be immersed during the detox bath. I spent 15 minutes on both sides. You WILL sweat, that’s a good thing!
  4. Drain the tub and rinse off in cold water. This step is very important because once you’ve finished your detox bath, your pores are open. Rinsing off in cold water helps to not only close your pours but it rinses off the salt so that it doesn’t remain on your skin and potentially dry it out.
  5. Drink a full glass of water. After your detox bath, you might feel light headed, dizzy, and can be dehydrated. Refueling yourself with a glass of water will help.

My experience was wonderful. Literally, immediately after I rinsed off I felt a lot better. Granted, not entirely or completed over the crud but I can definitely tell a big difference than before I gave the detox bath a try. I sweated, a lot (hence the red faced sweaty picture below). There are many different detox bath recipes depending on what you’re wanting to benefit from it. If you’ve given detox baths a try, I’d love for you to share your experience in the comments below.

Happy detoxing!
Hollie

AdvoCare

If you have watched basketball, football or Nascar, then more than likely you’ve seen an advertisement for AdvoCare. If you’ve seen any of my previous posts, there’s a chance you’ve heard me mention AdvoCare.

What is AdvoCare you ask? AdvoCare was founded in Plano, Texas in 1993. They provide nutritional, weigh-management, sports performance, and skin care products that are backed by the latest scientific knowledge and ingredients and created safe and effective. AdvoCare products help to improve lives through superior nutrition and wellness.

How I got started with AdvoCare
A friend of mine offered to share products with me to try and I was instantly hooked on AdvoCare’s Spark. Spark is a vitamin and amino acid supplement energy drink mix. I tried the grape, pink lemonade, and fruit punch flavors. You just mix one service with 8 ounces of water and drink. The amount of focus and energy I had was amazing. No more groggy feeling, I was ready to tackle the day. If I’m being completely honest, I wasn’t a fan of the meal replacement shakes, they just aren’t for me. However, Kasey loves them and has one daily. He really enjoys them and their many flavors. Like with all things, one product isn’t going to work for everyone but for me. I knew I would be ordering Spark and I wanted to share Spark with friends and family, so why not get a discount while doing so as well? That’s just what I did. Back in Oct. 2015 I signed up as a distributor so that now when I purchase products for myself or others, they are discounted.


I am still learning more and trying different AdvoCare products. I am currently in a 24-day challenge with the same friend who first shared AdvoCare with me. She has been an amazing accountability partner during the challenge so far and I will share with you more about the challenge once we’ve finished. There is such a wonderful support group and I’ve been able to reconnect with a few ladies that I went to high school with. I am hoping that not only out of a more healthier lifestyle, I will establish long lasting friendships as well.

I am going to add a tab at the top of my site along with my Young Living and Photography business information incase you want to read more about AdvoCare. I will link my site there as well and if you have any questions or would like to try a product on me, please just ask!

Have a day full of sunshine!
Hollie

Vinegar Cucumbers

I am all about changing things up and not eating the same stuff each day, that’s boring to me and it doesn’t fill my tank. If it does yours, that’s great! Me however, I like different on a day to day basis or I feel burnt out and bored with my food. Sunday night when I meal prepped, I made a container of vinegar cucumbers.

I remember being a child and visiting my grandmother, she would always have vinegar cucumbers and I munched on them like they were the greatest thing. Still to this day, she will make them for my youngin’. I attempted to make them myself once before and they were a dud, nothing like grandma’s. However, I found this recipe but tweaked it a little for our batch and they are ah-ma-zing!!

Ingredients:

  • 2 large cucumbers
  • 1/4 sweet onion
  • 1 cup apple cider vinegar
  • 1 cup water
  • pepper (salt if you prefer but I stayed away)

Directions:

  1. Peel the cucumbers and slice to your preferred thickness.
  2. Slice the onion into thin slices (you don’t have to eat the onion but the flavor will be off if you omit them).
  3. Put the sliced cucumbers and onions into your container and pour your vinegar and water over them. 1 cup of each seemed to cover my vegetables just right, you can add more/less depending on the depth of your container. You want the liquid to cover the vegetables.
  4. Season with pepper (and salt if you prefer) just a smidgen.
  5. Cover and refrigerate. Ours was refrigerated for a good 10 hours before we gave them a sampling and they were perfect, just like grandma’s!

We have been munching on them this week and the taste got even better the longer it had been in the refrigerator. I hope you enjoy this recipe as much as we have. This will be a staple during the summer months, a quick and tasty (not to mention healthy) treat!

Hollie

Prayer, please.

Subscribers, this has been a last few trying weeks. Shew, it’s been challenging. I write to you all now just asking for prayer which is something I rarely do in regards to myself. You are probably wondering what’s going on, and to be honest, nothing really major. Just normal, every day things. For some reason though, I’ve been letting things get to me more than I should and I am trying to just let go and let God. Sometimes that doesn’t come easy for me.

For starters, my daughter who has been an honor roll student each report card is struggling this quarter in school. She isn’t the only one struggling, a lot of the class is, but I am that mom who wants her to be challenged but not struggle. It isn’t that she isn’t smart enough, she’s proved herself to be above where she should be based on age alone over and over. However, she’s just gotten into a slump where she doesn’t seem motivated this quarter and it’s the small things like following directions entirely on a problem, reading the questions thoroughly, being responsible and remembering to bring home books when you have something to study for, writing out problems instead of just the answer, you know, the stuff that should come easily. I am trying to remember though, fourth grade is tough. Kindergarten through third, their hands are held, they are babied to a sense, and then fourth grade, it’s time to prepare them for that ribbon to be cut. Once fifth grade comes around, there aren’t the study guides, there aren’t detailed instructions to take home a book. The student has a big responsibility that fourth grade teachers are trying to shape them for. My little girl, doesn’t quite know how to handle all of that responsibility yet and in a sense, doesn’t want to.

I am in no hurry for her to grow up but man, this is a tough school year. Next year she gets to try out for JV Cheerleading which she has been looking forward to since she started the Spirit Squad. She is well aware that if her grades don’t come up and remain good like they have all this time, JV Cheerleading won’t be an option. Just pray for us, y’all. It’s stressful on the teachers, on the students, and on the families at home.

Outside of this school quarter, my focus and determination to really get my life back on track in regards to health and fitness has been somewhat of a downward spiral. I am not sure if it’s just all the added stress and pressure, well yeah I am sure, that’s what it is. My mind has not been mentally focused where it should be and instead I’ve been letting the negative, stress, and anxiousness take over which has led to some unwanted weight gain that I once had lost. I will get there again. I have a friend who will be my Advocare challenge buddy, and another friend who will be training for a 5K run with me. I haven’t ran in years and I so miss the body, the feeling, and the confidence that I had when I did. I look forward to getting there again. Just pray for me. Pray for my sanity, patience, guidance, direction, focus, mentality, confidence, motivation, and peace.

I am thankful for you all, you’re an outlet of sorts. Someone who I can type all of my thoughts (the good, the bad, and the ugly) to. I would love some feedback though, I don’t hear from most of you and would really like to know I’m not the only one out there facing this struggles.

Let’s chat, soon! Xo.
Hollie

Nailed it!

Day 3 of the Advocare ALL•IN 24 day challenge has been my best yet. I finished all 101.4 ounces of water (my daily goal is 98.5 ounces), stuck to my meal plan, got in a good 50 minutes worth of cardio along with some good strength training, and had all of my Advocare products and supplements. Major non scale victory for me!! Just what I needed to gain some confidence during this challenge. Go me!

Boy it feel good to get back in my gym!

ALL•IN

This year I said “Yes!” to Advocare in a way I hadn’t been willing to before. You see, I have a handful of friends who have shared their Advocare journey with me and what they experienced by a 24-day challenge but I still for some reason not fully convinced. Then a friend of mine shared Spark with me. I loved it, it gave me the boost that I had been needing for the long work hours, late night study sessions, and never-ending wonderful but tiring motherhood moments. With the schedule I keep, it’s easy to feel run down. Not with Spark, it’s a great and better for you than energy drink, pick-me-up. (If you haven’t tried Spark before and would like to, I’d love to send you a sample.. just let me know). I attended a Advocare event at her home and was able to try different flavors of Advocare products including shakes and snack bars. To be honest, I’m not a fan of the shakes. It’s the texture thing for me but Kasey however, he loves them. It’s all personal preference.

So what exactly did saying yes mean? It meant that I was going to be a part of the Nationwide Advocare ALL•IN 24 day challenge. This challenge was the perfect way to jump start 2016 and the pre-order bundle didn’t only come with free shipping but free meal prep containers, Advocare bracelet, and Advocare shaker bottle.. heck yes!

 
This gal loves herself some free stuff. The amount of people who are doing this challenge which began yesterday, January 11th is unbelievable. I wanted to share my day one with you and a point that also proved me to be human, my day two lesson.

Let me start with my day two lesson. After such a successful day one it was only fitting as a human that I would fall off the wagon persay as not a mistake but as a lesson. A lesson that would remind me, it’s okay to mess up. I’m not perfect and I can be more than one negative meal choice, as long as I let it be just that and not allow myself to spiral out of control. After all, that’s why I’m here doing this challenge, right? I need accountability, I need growth, I need to learn, I need to have a plan. So how exactly did I fall off tonight? It’s my grandmother’s 80th birthday. Just look at how beautiful this woman is. 

  

We had dinner as a family in celebration at a Japanese restaurant. I had planned to only have grilled chicken and grilled vegetables with no sauces but guess what? I caved. Yep, my willpower wasn’t as strong today as it could’ve been but you know what? I am confident that my willpower on day 24 will be much stronger than it is here on day 2. So, I ate myself a very unhealthy Japanese dinner and leaving all the icky details, paid for it later. But, I’m still here with an opportunity to do better tomorrow. That’s exactly what I’ll do. 

In the midst of this evening’s poor food choice, I have a wonderful day one to reflect on and grow from for day 3. I am going to share my food from day 1 with you now through pictures.

  
As you can see, I ate. I ate a lot. Sometimes I wasn’t even feeling hunger but I knew that my body needed fuel every 2-3 hours in order to be successful. My morning started with a grape Spark, my Fiber packet, and probiotic restore tablets. My body isn’t used to caffeine because I am not much of a soda drinker or coffee drinker on a regular and I could definitely tell I had taken the Spark. My body was on caffeine overload compared to normal. Before dinner I had my OmegaPlex gel caps which are ginormous. The first one went down just fine but the second one gave me some trouble. I didn’t attempt the cleansing tablet before bed. Some additional positives from my day one is that I drank right under 100 ounces of water, super huge accomplishment for me! 

I also got in a short workout I found on Pinterest that seems super easy but it kicked this gal’s booty. I’ll post it below.

  
All in all, I look forward to what I gain from this challenge. My “why” for doing this challenge (other than the obvious reason of not liking my current reflection) is to gain a better understanding of eating clean, being on a nutrition/fitness plan, and celebrating successes off the scale. Yes, I weighed in when I began and I will weigh when I’m finished but I also took my measurements and some before photos. I am not sure if I’ll ever be brave enough to post them but they serve as a reminder of who I don’t want to slip back into.

If you are looking for a community of honest, supportive, and encouraging individuals on the same path to bettering themselves like you are, and want a jump start on your 2016, please let me know. I can get information for you if I don’t know it myself and we’d love for you to be a part of this journey with us. 

Here’s to a better self!

Hollie

Last Breath

The last few months Kasey’s sister has been spending almost everyday over at their grandmother’s house. They have slowly noticed signs of dementia and some days are good days, some days are not so good days. His sister was such an amazing caregiver. I cannot praise her enough for the amount of attention and care that she provided Ms. Juanita and I believe in my heart she did everything she physically could do for one of the most funniest and loving women I had come to know and love. We didn’t spend as much time with her as we should have but I will forever cherish the time that we did spend with her. I will never forget the day we took my grandmother with us to visit and they sat there for hours just chatting away as if they had known each other since birth. Each visit after that, she was always ask about my grandma and my grandma sure did think highly of Ms. Juanita as well. She’s been my prayer partner during the hours of what I’m about to share with you. 

I will go ahead an warn you, this will be long and might very well be full of typos and grammar issues but please forgive me for that now. I am going to do the best I can to remember all of the details and the reasoning for sharing this information is as a simple reminder to not take a day for granted. Something I have done way too many times. Life is precious and each day truly is a gift. 

Blessed are those who mourn, for they will be comforted. Matthew 5:4

Yesterday morning we received the call that Kasey’s grandmother had called 911 thinking someone was breaking into her house, in all reality there wasn’t anyone there. When they arrived, her room was ransacked from herself trying to move furniture trying to barricade herself in there truly believing that someone was attempting to get in. She was speaking but her words were very mumbled. They asked if they could take her to the hospital to be evaluated to which she agreed. This was something huge for her because she hadn’t been to a doctor in over 40 years, simply because she didn’t trust them. Living through the Great Depression she was very stubborn and felt like she could do everything on her own with no one’s assistance. So doctor visits were nothing she was a part of.
She was in the ER yesterday for around 10-11 hours before getting placed into her own room. Kasey’s sister and dad spent the entire day with her and then Kasey went up there after work. While in the ER we were being told that she had pneumonia, fluid around her heart, a slight amount of dementia, and possible congestive heart failure. When Kasey was with her last night, she was alert and herself but still hard to understand speech wise. His sister said today that she got spunk when she saw Kasey, he sure does love his grandma and she him. Once she got placed into her room, she was able to get some sleep (something of which she rarely got at home because of the dementia that began taking over and her being paranoid). Last night before Kasey left the hospital they had told him they were going to give her a high dose of thyroid medication and an antibiotic and believed that her thyroid could possibly be the cause of the dementia and fluid around her heart. However, with how things were, it was a risk to try because if it wasn’t that, it could send her into cardiac arrest. That was a risk worth taking for a possible reward of answers and move in a positive direction.

This morning, the doctor’s report given to his sister was a good one. She had slept through the night and had made positive improvements. A couple hours after that initial ray of hope, we got devastating news. His sister arrived at the hospital and the doctors were now saying that there had been an abrupt change and she wasn’t going to make it much longer. Her thyroid had basically completely shut down and although surgery was an option, there had already been too much damage to her heart. She was considered as living in a coma state and they were going to bring in Hospice. We knew right away, that wasn’t looking good.

Kasey and I headed to the hospital as so did his other family members. When everyone who was coming had arrived, the PA came in letting us know that there wasn’t anything else that they could do. The surgery wouldn’t enhance or prolong her life and even then, she would have to be on the life support that she specially had requested to not be on. She was unable to breathe on her own and her body temperature wasn’t regulating on its own. From all of the trauma from the thyroid issues that went unchecked, her body had been under so much stress that she suffered a mild heart attack. The PA explained it as if our hearts were rubber bands and they can stretch out and then back in, her heart was so stiff, it wasn’t able to stretch out the way it’s meant to. It was time for the family, specifically Ms. Juanita’s children, to make one of the hardest decisions ever.

The family respected her wishes knowing that although it’s easy for us to want and be selfish by keeping her here longer with help from life support, that would’ve been no way for her to live. About 30-40 minutes after the doctors removed the ventilator and after one of her sons told her thank you for being the best mom and that if she’s ready then we all are ready and we love her so much, she took her last breath and peacefully passed in her sleep while we all surrounded her. That was the first time I had ever witnessed someone leaving their earthly body and I cannot begin to explain the emotions that you experience. The hardest part for me was to see how quickly she became pale, it was almost instant. I am so thankful that she will no longer fear the thoughts dementia placed in her mind and I will forever cherish the time that she welcomed Laekyn and myself as one of her own for the last 4 years. She was a wonderful woman and I just appreciate your prayers for his family in the upcoming days and weeks. Again, I cannot brag on how strong Nickie (Kasey’s sister) has been throughout this process. I will forever remember her putting Chapstick on Ms. Juanita’s lips while she took her final breaths so that her lips wouldn’t be so chapped from the ventilator. Talk about a strong woman, his sister has really been his grandmother’s caregiver in such a selfless way, I am so amazed by her throughout this whole process and I know she probably feels a heavy heart as if she didn’t do enough but boy could that not be more wrong. She did way beyond and everything in her physical power, I am praying extra prayers for her comfort. The days she has made ritual for months are completely turned upside down and there is no way that will be a smooth and easy transistion. If you’re reading this – we love you, Nickie!

On a side note of everything that took place within the last 36 hours, this gave me chills. Kasey’s dad told him yesterday that months ago Ms. Juanita had asked them to handle her funeral arrangements. She already had the expenses saved and she just wanted them to go ahead and have everything taken care of. Chilling enough, the appointment that was made months ago was this morning, hours before she would take her last breath. It’s almost as if she already knew, gives me chills.

I know that this was a lot of information but I wanted to share it with each of you as a reminder of how quickly something can change and how quickly someone can be taken away from us. One minute everything seems positive and the next minute, it takes a negative turn. Just hug those you love extra tight and if you haven’t spoken to or seen your loved ones in awhile, make that phone call or go visit. You never know when the good Lord will call them home.

Ms. Juanita, we love you and pray you’re up there talking with grandpa and Jenny with Sparky back on your lap. In the words of Laekyn tonight during prayer: “I pray that Ms. Juanita is having a fun time in Heaven, please Lord let her visit Kasey in his mind and let him know she is okay.” I’m a puddle!! 😭 We miss you and look forward to the day we see you again. Rest in peace beautiful angel. 

PointsPlus! *Modified 07/20/15*

I am excited to share that I am a member of Weight Watchers. Yep, I’m going to be attending weekly meetings and following the points plus system. Any of you currently in Weight Watchers or thinking of joining? I’d love to have you as a sidekick along this journey. I’ll check in with you all throughout the process and would love for you to do the same!

*Modified 07/20/15*

It’s official guys, tomorrow morning is my first Weight Watchers meeting and I am so excited about this lifestyle change and journey to a better me that I had to update y’all. I even splurged tonight on some of those ooey-gooey Cinnabon delights from Taco Bell. So yeah, kudos to those of you who are also beginning this lifestyle change and I can’t wait to check in with each of you throughout the journey. Happy tracking!!

  

I’m a Distributor!

So many exciting things have occurred in just the last few months. One new journey I’ve committed to is being a distributor for Young Living Essential Oils. For awhile now I have been looking into essential oils and pinning things pertaining to them on Pinterest. I even was in conversation with a doTERRA representative but until recently, I was just interested and not involved.

I attended a class a few weeks ago and absolutely fell in love with the idea of using all natural oils to assist in everyday living. There is so much more to essential oils than I ever imagined and I have so much to learn. At this class I was introduced to the Young Living everyday oils, ways to use them, the benefits of essential oils and the impact it can have on my life, and heard testimonials from other users. The reason I chose Young Living over other essential oil products is because of their seed to seal guarantee. You see, Young Living has their very own farms in not only the United States but in France, Ecuador, and Oman as well. Their five step process is the very reason why I chose to get involved with this company and I am so excited about this journey. You can read more about their seed to seal process here: http://www.seedtoseal.com/en/seedtoseal

There are so many benefits to essential oils and I won’t take up this time to go through those, I’ll post more about Young Living in the future. I just wanted you to share in the excitement that my package finally arrived and my journey has officially started as a Young Living Essential Oils user. I’d love to hear your experience if you have used or currently use essential oils.

Happy diffusing, xo!