If you took a look at my Monday Matters post, you know I am super excited about my meal prep recipes from last night. The first I wanted to share with you was originally found on Pinterest (shocker!) but the link to the recipe itself can be found here. However, mine was altered a little to make it fit my nutritional focuses, make it work best for you.
- 2 Boneless, skinless chicken breasts
- 1 Can of green beans
- 2 Red potatoes
- 3 Tablespoons of olive oil
- Italian seasoning
- Preheat oven to 350 degrees
- Cut your chicken in half and place it in the middle of a 13×9 dish
- Drain and rinse your green beans and place them on one side of the chicken
- Cut the potatoes in chunks and place them on the opposite side of the chicken
- Sprinkle your Italian seasoning over the entire dish (I only used 1/2 packet)
- Pour your olive oil over the dish evenly
- Cover with foil and bake for an hour
Be careful removing the foil once you’ve pulled it out of the oven, there will be lots of steam. The chicken is so tender, you won’t even need a knife to cut it. I used two forks to shred it and portion it for the next couple of days. I was able to portion out 6 servings.
I didn’t take photos along the process but the next time we make this dish (because we definitely will!), I will so I can update the post with some visuals.
Hope you enjoy!
So much of the time, once Monday rolls around we get in a slump and aren’t excited about the day. That’s not me today though! I have so much to look forward to. I confided in you about some of my struggles in my previous post but although I struggle, I have hope.
This Monday morning I am excited about the day. For the first time in awhile, we meal prepped last night and I am stoked to share the recipes with you. Also today, a friend of mine and I are beginning our Advocare challenge. Today marks day 1 of the cleanse phase. Then tonight, my second season of Run for God begins. We participated in the program a few years ago but haven’t stuck to running. During the program last time I completed my very first full 5K run. Usually, I had just walked them. I felt like I was on top of the world and to be honest, was probably in the best shape of my life then. I’m ready to get that me back! It’s coming.
Now, for the meal prep last night. I made a delicious one pan dish that included chicken, green beans, and red potatoes. I also made vinegar cucumbers and clean deviled eggs. Just look at how delicious all of this looks! I will be sharing the recipes in separate posts.
Make it a marvelous Monday!
For all of my fellow Tuesday meeting goers, how did your weigh day go? If not good on the scale, what non-scale victory are celebrating? Maybe that pair of pants you’ve had hidden in that bottom drawer are now fitting, maybe that doughnut you gave up when providing them for your daughter’s cheerleading team (I can relate!), or maybe even just the simple victory that despite the week you had, you still decided to show up. That takes guts! No matter where you are in your weight loss journey or how you did this past week, today is a new day! A new opportunity to do better. I applaud you!
Enough of me rambling on although I am hopeful someone finds good use of my rambles, I went to my meeting expecting good results. I have stuck to it this week and really focused. Boy was it worth it! I am down 2.4 pounds this week. I am 3 pounds away from another 5 lb star and 8 pounds away from my 10% weight loss charm! That’s something to be proud of and celebrate!
This week we discussed our “why.” Why did we start, why do we continue the program, and what’s our why for staying motivated? Once I get mine all filled in (which I am a huge fan of the new weight tracker which is now our “success story”) then I will share mine with you. Think about it though.. what is your why?
Until next time friends, xo!
This past week I didn’t go to my meeting because I’ve been in training but the meeting before this last one I was up 0.4 which most people would frown about but instead, I celebrated non scale victories. What are non scale victories? Special milestones during your weight loss journey that aren’t measured by a scale such as, getting into that smaller pair of jeans, wearing a medium shirt instead of a large, feeling energized because of the amount of sleep you’ve been getting, and even the time you took fresh hot ‘n now doughnuts to your child’s practice because it was their birthday and you didn’t even have one. Yep, I was celebrating that one for sure! It’s tough to pass up the best doughnut ever, Krispy Kreme. So despite not being able to attend this week’s meeting I have been sticking to my points and look forward to next week’s meeting!
Hi friends! I just realized that here I am starting week three and I haven’t updated you on my first two weigh-ins. First of all though, how are you doing and did you decide to embark on this healthier lifestyle journey along with me? I sure hope so, nothing better than holding each other accountable and providing support and motivation!
Week 1 weigh in (last Tuesday): -5.4 lbs.!! Trust me when I say this, I was amazed! I had been at the lake for vacation and although I tracked my food intake, there was still a couple times I helped myself to the local restaurant right along side with my family members. Needless to say though, I ate and when I say I ate, I ate all the time. TONS of zero point fruits! Not only did I have a great weigh in, I also earned a 5 lb. star! It’s the little rewards that keep us going and itching for more, isn’t it?
Week 2 weigh in (today): -1.8 lbs.!! Not as big of a loss as last week but still a celebratory loss. I am really proud of myself because in just two weeks I am already just 2.8 lbs away from my first goal of 5%. That’s huge!
Some of my favorite things these days are
- Smart Ones microwaveable meals
- Weight Watchers Mini Vanilla Cones
- Weight Watchers Dark Chocolate granola bars
You guys, it’s doesn’t have to be all WW brand in order for you to be successful either. Guess what I ate last night for dinner? A Pizza Hut Veggie Lovers personal pan pizza! YES, totally serious. It wasn’t only delicious but very filling, too. I just tracked the points on my app and was good to go.
Today for lunch I had a Smart Ones pepperoni pizza and a Walmart brand grilled chicken Caesar salad. 14 points plus value together and just look at this yumminess.
Seriously, it’s never too late. No better time than now. Still enjoy the foods you love, just be more accountable and see results. If I can do it then I most definitely know that YOU CAN do it, too!
Would love to hear from you and how your journey is going or what is holding you back from taking that first step. Who’s going to be the brave one to post first? Ready, set, GO!…