I am all about changing things up and not eating the same stuff each day, that’s boring to me and it doesn’t fill my tank. If it does yours, that’s great! Me however, I like different on a day to day basis or I feel burnt out and bored with my food. Sunday night when I meal prepped, I made a container of vinegar cucumbers.
I remember being a child and visiting my grandmother, she would always have vinegar cucumbers and I munched on them like they were the greatest thing. Still to this day, she will make them for my youngin’. I attempted to make them myself once before and they were a dud, nothing like grandma’s. However, I found this recipe but tweaked it a little for our batch and they are ah-ma-zing!!
- 2 large cucumbers
- 1/4 sweet onion
- 1 cup apple cider vinegar
- 1 cup water
- pepper (salt if you prefer but I stayed away)
- Peel the cucumbers and slice to your preferred thickness.
- Slice the onion into thin slices (you don’t have to eat the onion but the flavor will be off if you omit them).
- Put the sliced cucumbers and onions into your container and pour your vinegar and water over them. 1 cup of each seemed to cover my vegetables just right, you can add more/less depending on the depth of your container. You want the liquid to cover the vegetables.
- Season with pepper (and salt if you prefer) just a smidgen.
- Cover and refrigerate. Ours was refrigerated for a good 10 hours before we gave them a sampling and they were perfect, just like grandma’s!
We have been munching on them this week and the taste got even better the longer it had been in the refrigerator. I hope you enjoy this recipe as much as we have. This will be a staple during the summer months, a quick and tasty (not to mention healthy) treat!
For all of my fellow Tuesday meeting goers, how did your weigh day go? If not good on the scale, what non-scale victory are celebrating? Maybe that pair of pants you’ve had hidden in that bottom drawer are now fitting, maybe that doughnut you gave up when providing them for your daughter’s cheerleading team (I can relate!), or maybe even just the simple victory that despite the week you had, you still decided to show up. That takes guts! No matter where you are in your weight loss journey or how you did this past week, today is a new day! A new opportunity to do better. I applaud you!
Enough of me rambling on although I am hopeful someone finds good use of my rambles, I went to my meeting expecting good results. I have stuck to it this week and really focused. Boy was it worth it! I am down 2.4 pounds this week. I am 3 pounds away from another 5 lb star and 8 pounds away from my 10% weight loss charm! That’s something to be proud of and celebrate!
This week we discussed our “why.” Why did we start, why do we continue the program, and what’s our why for staying motivated? Once I get mine all filled in (which I am a huge fan of the new weight tracker which is now our “success story”) then I will share mine with you. Think about it though.. what is your why?
Until next time friends, xo!
This past week I didn’t go to my meeting because I’ve been in training but the meeting before this last one I was up 0.4 which most people would frown about but instead, I celebrated non scale victories. What are non scale victories? Special milestones during your weight loss journey that aren’t measured by a scale such as, getting into that smaller pair of jeans, wearing a medium shirt instead of a large, feeling energized because of the amount of sleep you’ve been getting, and even the time you took fresh hot ‘n now doughnuts to your child’s practice because it was their birthday and you didn’t even have one. Yep, I was celebrating that one for sure! It’s tough to pass up the best doughnut ever, Krispy Kreme. So despite not being able to attend this week’s meeting I have been sticking to my points and look forward to next week’s meeting!
Hi friends! I just realized that here I am starting week three and I haven’t updated you on my first two weigh-ins. First of all though, how are you doing and did you decide to embark on this healthier lifestyle journey along with me? I sure hope so, nothing better than holding each other accountable and providing support and motivation!
Week 1 weigh in (last Tuesday): -5.4 lbs.!! Trust me when I say this, I was amazed! I had been at the lake for vacation and although I tracked my food intake, there was still a couple times I helped myself to the local restaurant right along side with my family members. Needless to say though, I ate and when I say I ate, I ate all the time. TONS of zero point fruits! Not only did I have a great weigh in, I also earned a 5 lb. star! It’s the little rewards that keep us going and itching for more, isn’t it?
Week 2 weigh in (today): -1.8 lbs.!! Not as big of a loss as last week but still a celebratory loss. I am really proud of myself because in just two weeks I am already just 2.8 lbs away from my first goal of 5%. That’s huge!
Some of my favorite things these days are
- Smart Ones microwaveable meals
- Weight Watchers Mini Vanilla Cones
- Weight Watchers Dark Chocolate granola bars
You guys, it’s doesn’t have to be all WW brand in order for you to be successful either. Guess what I ate last night for dinner? A Pizza Hut Veggie Lovers personal pan pizza! YES, totally serious. It wasn’t only delicious but very filling, too. I just tracked the points on my app and was good to go.
Today for lunch I had a Smart Ones pepperoni pizza and a Walmart brand grilled chicken Caesar salad. 14 points plus value together and just look at this yumminess.
Seriously, it’s never too late. No better time than now. Still enjoy the foods you love, just be more accountable and see results. If I can do it then I most definitely know that YOU CAN do it, too!
Would love to hear from you and how your journey is going or what is holding you back from taking that first step. Who’s going to be the brave one to post first? Ready, set, GO!…