Detox Bath – Cold, Allergy & Sinus

North Carolina is known for experiencing all four seasons to the extreme all within just a week. One day it’ll be sunny and 70, another day it’ll be rainy and 50, then you’ll have your windy and 40 degree days, not leaving out the 28 snow, sleet, and ice days. It’s no wonder so many of us stay sick with colds, allergies, sinusitis, for what seems like forever.

For the past two days I’ve been battling a headache, drainage, sore throat, and coughing. Just not feeling so great. During my lunch break, I gave a detox bath a try and so glad I did!

Ingredients:

  • Epsom salt (2 cups)
  • Baking soda (1 cup)
  • Essential Oils (I prefer Young Living because of the seed to seal process)
    • Thieves (4 drops)
    • Peppermint (3 drops)
    • Frankincense (3 drops)
    • Lavender (2 drops)
    • Lemon (2 drops)

Directions:

  1. Place all ingredients under the faucet in your tub starting with the epsom salt, baking soda, and then the essential oils. I have read that some detox baths also use a carrier oil but for mine, I did not.
  2. Fill the tub with water as hot as your body can stand it.
  3. Soak for 20-40 minutes completely immersing yourself under the water. For those with a standard sized tub, you might have to “flip over” to allow your entire body to be immersed during the detox bath. I spent 15 minutes on both sides. You WILL sweat, that’s a good thing!
  4. Drain the tub and rinse off in cold water. This step is very important because once you’ve finished your detox bath, your pores are open. Rinsing off in cold water helps to not only close your pours but it rinses off the salt so that it doesn’t remain on your skin and potentially dry it out.
  5. Drink a full glass of water. After your detox bath, you might feel light headed, dizzy, and can be dehydrated. Refueling yourself with a glass of water will help.

My experience was wonderful. Literally, immediately after I rinsed off I felt a lot better. Granted, not entirely or completed over the crud but I can definitely tell a big difference than before I gave the detox bath a try. I sweated, a lot (hence the red faced sweaty picture below). There are many different detox bath recipes depending on what you’re wanting to benefit from it. If you’ve given detox baths a try, I’d love for you to share your experience in the comments below.

Happy detoxing!
Hollie

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I’m a STAR!

  
Super excited to share that I reached Star rank last month with Young Living. I have two individuals who signed up as distributors and my organization reached a volume of 500. When I first joined Young Living, I only was doing so because I was eager to use the oils and products and wanted the discount. Now, I love it so much that I am eager to share it with others. Not only that but I was contacted to let me know that I will receive a check from Young Living. Yes, I am receiving a commissions check and that was never even in the plan. How awesome and motivating is that? Please let me know if you have been wondering what all the talk is about and if you’d like to join my team.

So many benefits to the oily life!

I’m a Distributor!

So many exciting things have occurred in just the last few months. One new journey I’ve committed to is being a distributor for Young Living Essential Oils. For awhile now I have been looking into essential oils and pinning things pertaining to them on Pinterest. I even was in conversation with a doTERRA representative but until recently, I was just interested and not involved.

I attended a class a few weeks ago and absolutely fell in love with the idea of using all natural oils to assist in everyday living. There is so much more to essential oils than I ever imagined and I have so much to learn. At this class I was introduced to the Young Living everyday oils, ways to use them, the benefits of essential oils and the impact it can have on my life, and heard testimonials from other users. The reason I chose Young Living over other essential oil products is because of their seed to seal guarantee. You see, Young Living has their very own farms in not only the United States but in France, Ecuador, and Oman as well. Their five step process is the very reason why I chose to get involved with this company and I am so excited about this journey. You can read more about their seed to seal process here: http://www.seedtoseal.com/en/seedtoseal

There are so many benefits to essential oils and I won’t take up this time to go through those, I’ll post more about Young Living in the future. I just wanted you to share in the excitement that my package finally arrived and my journey has officially started as a Young Living Essential Oils user. I’d love to hear your experience if you have used or currently use essential oils.

Happy diffusing, xo!